You don’t need any special equipment to stay healthy during this time of social-distancing. Here are 5 great tips for keeping your body and your mind in tip top shape while you’re at home.
1 – Stream at at-home workout you can do right in your living room. There are tons of online workouts you can do without stepping foot into a fitness studio. Beachbody on Demand, Glo Yoga and Nike Training Club are just a few programs that you can stream right on your TV or device for an awesome workout. You can also find many fitness videos and regimens on YouTube.
2 – Get outside and go for a hike or a walk. It’s easy to keep your distance in the great outdoors. Get some fresh air and depending on where you live, check out one of these beautiful hiking trails in New England.
3 – Keep your brain in tip top shape by doing a daily brain teaser or puzzle. You can find great ones online that will challenge you mentally and give your brain some exercise each morning.
4 – Start a journal to exercise your creativity and mind. Years from now we may not have apps like Facebook or Twitter that we can check to remember this time. Grab a notebook and start jotting down what you’re feeling and what is happening each day. A year from now you can look back and remember what you had been through and share with others.
5 – Set aside some time each morning or evening to give yourself ten minutes to meditate. Sit quietly and reflect on the day. When you’re done, challenge yourself by giving yourself a goal for the next day. It can be anything from organizing a closet to starting a creative project you’ve been putting off.