Category: Health
Start Planning for Summer Vacation Now With These Tips!
Memorial Day is next week which means the unofficial start to summer is almost here! Pool days and outdoor fun are in order for the whole family for the next few months. Here are some great ways you can help your family prepare for summer now so you can enjoy fun in the sun!
1 – Make sure you purchase new sunscreens. Sunscreen has a shelf life just as food does. Check expiration dates on yours to make sure you are keeping your family safe in the sun.
2 – Do the same for your insect repellents! If you prefer natural remedies, make sure to stock up on essential oils like peppermint to repel the bugs.
3 – Locate and wash the swimsuits and pool towels. Pack a beach bag that has towels, sunscreen, bug sprays etc. so it’s always ready for an unexpected pool day.
4 – Start making plans for summer activities. Look out for local camp signups, community events and mark any special dates on your calendar.
5 – Prepare a summer schedule for the kids so they know what to expect. It might include chores, sports, camps and of course plenty of downtime to have fun and relax.
6 – Pack the car with beach chairs, a blanket, sand toys and an umbrella. You never know when you’ll need these items in the summer and you’ll be glad you have them!
We hope everyone has a safe and happy Memorial Day Weekend! Cheers to a great summer ahead.
5 Ways to Keep Your Pets Safe in a Heat Wave
We haven’t officially hit the first day of summer yet and the temperatures outside are already scorching! Putting on sunscreen and drinking plenty of water are important for us during these hot days, but what about our pets? If you’re wondering what you can do for them to keep them safe and healthy in the heat keep reading.
1 – Make sure to offer your pet plenty of water throughout the day. If you’re going to be taking your pet outside or in the car bring water for them in a bottle that you can pour into a bowl when they need it.
2 – Be mindful of their paws! Pavement can get really hot during this time of year. If you’re going to take your pet for a walk try and do it on a grassy or shady area.
3 – Dogs can get much hotter much quicker than a human. They don’t have as many sweat glands as we do so they need chances to sit down in the shade and cool off.
4 – Never leave your dog in a car during the summer. Even with windows down, cars directly in the sun can heat up quickly. Leave your dog home while running errands if the temperatures are going to be too hot.
5 – Make sure to know the signs of overheating in a pet. If they are experiencing heavy panting, vomiting or wobbly legs they may be suffering from heat exhaustion. You can move them to a cool place, offer them water and even put a damp towel on them to cool them off.
5 Ways to Celebrate Mom – At Home With Princeton
If you’re at home with Mom this Mother’s Day there are many ways you can celebrate her. If you’re separated from her while social distancing there are still plenty of ways you can treat Mom this year! Take a look at these ideas for celebrating Mom while staying safe.
1 – Buy her a gift card to a local restaurant. She can use this to purchase herself some takeout now or save it to use later when restaurants are back open for business. Many restaurants are allowing gift card purchases online or over the phone to limit social contact. Does she prefer to be pampered? Check with her hairdresser or stylist to see if you can purchase a gift card to use at a future date.
2 – Have a special meal delivered to her. Call her favorite restaurant and have lunch or dinner delivered for her. She won’t have to cook and she’ll love the surprise….a win, win!
3 – Many local florists are taking orders now for Mother’s Day flower deliveries. Call today to get your order in an surprise mom with a beautiful bouquet.
4 – If mom prefers planting her own flowers, get her some annuals or perennials from your local garden store! You can call and place an order then pull up and have the order brought right out to your car. Drop off at Mom’s doorstep with a special note from you.
5 – Homemade cards are always appreciated by moms but this year more than ever she’ll love the sentiment. Write a list of your favorite things about her and why you are thankful for her, decorate and drop it off in her mailbox.
How to Celebrate Earth Day at Home
It may be cold out and we may be advised to stay at home, but that doesn’t mean we can’t celebrate our Earth! Here are 5 ways you can safely celebrate Earth Day while social distancing and staying safe.
1 – Plant something. Remember our post last week about starting an indoor garden? If you haven’t already, today would be a great day to do so.
2 – Setup a recycling system in your home. You probably already have recycling bins but now is a great time to teach your kids about the importance of recycling and have them help you setup a system for recycling plastic and paper in your home.
3 – Receive a lot of catalogs in the mail? You’ve probably thought about cancelling those subscribtions but never had the time. Do it today! 100 million trees are cut down each year to produce catalogs and the majority are tossed in the trash.
4 – Teach your kids about Earth Day and do a fun Earth Day project with them. Have them draw a picture of what Earth Day means to them. You can frame their art work and hang it in your home (maybe above your new recycling center).
5 – Get outside (safely) and enjoy. It is cold today so bundle up! Whether you sit quietly on your porch/balcony or go for a quick walk it’s a great day to get some fresh air and appreciate our Earth.
Wake Up and Ride at Mill and 3 Apartments – Now Equipped with Peloton
Want the convenience of an indoor cycling studio right at home? Mill and 3 Apartments in Chelmsford, MA now offers the Peloton Bike – the indoor exercise bike with online streaming classes!
Cycling is now at your fingertips in the fitness center at your apartment home! No special bike shoes are required, just come on down to the fitness center and hop on the Peloton to start streaming live and on-demand group fitness classes led by world-class NYC instructors. In addition to cycling classes, you will also find amazing strength and stretching courses all available to you any time! Sticking to your New Year’s Resolution has never been so convenient or fun!
Use of the Peloton Bike is completely free for all Mill and 3 residents. What are you waiting for? Schedule your tour today of our beautiful apartment homes and make sure to stop by the fitness studio while you’re there!
Click here to learn more about the Peloton bike
7 Summer Salad Recipes
In a summer time dinner rut? When it’s hot outside the last thing we feel like doing is turning on the oven and cooking a large meal. Mix things up by trying one of these delicious and refreshing summer salads tonight!
1 – Honey Mustard Chicken Avocado Salad
2 – Mexican Chopped Salad
3 – Cucumber Tomato Salad
4 – Spicy Peach and Avocado Salad
5 – Creamy Dilled Cucumber Salad
6 – Honey Lime Rainbow Salad
7 – Avocado Strawberry Spinach Salad
Easy Pineapple Pick-Me-Up Smoothie
It’s delicious and it’s easy! Watch the video below to learn how to make this pineapple pick-me-up smoothie with only two ingredients!
[youtube https://www.youtube.com/watch?v=0yzkJp1oqqk?rel=0&w=560&h=315]
5 Tips for Keeping Your New Year’s Resolutions
Whether you decided to eat healthier or keep your home clean and organized, keeping a resolution can be challenging. Before you start getting frustrated or thinking about throwing in the towel, check out these helpful tips!
1- Make your goal very specific. Instead of saying “I’m going to be healthy in 2018” make your goal more specific by saying “I’m going to exercise three times per week in 2018.”
2- If you need someone keeping tabs on you to keep you honest, make your goals and resolutions public. Share your goals on your social media account or with a friend and share your progress.
3- Reward charts aren’t just for kids. Make a chart that you can check off to keep organized. List all of your household cleaning chores and check them off as you complete them. Reward yourself with something special when you’ve completed everything.
4- Make your goals progressive. Instead of making one big goal to reach by the end of the year, make smaller goals that you’ll hit each quarter to build up to the bigger goal.
5- Don’t be too hard on yourself. If you slip back into old habits it’s okay. Don’t give up – you can always jump right back into a new lifestyle without ruining your plans for the year.
6 Plants That Repel Mosquitoes
When warm weather finally arrives we are all eager to spend more time outside. Unfortunately the boost in temps also brings everyone’s least favorite pests…..mosquitoes! This year, try keeping them away by planting these in your pots, planters and gardens.
- Citronella
- Catnip
- Rosemary
- Marigolds
- Lavender
- Basil
5 Ways to Keep Pets Safe this Summer
We’re smack dab in the middle of summer in New England and with the recent heat wave we’ve had it’s time to start thinking about our pets! We all remember to keep ourselves cool and hydrated but it’s important to think about our furry friends this time of year! Here are some things you can do to make sure your four-legged friends are safe this summer. Continue reading “5 Ways to Keep Pets Safe this Summer”